Wellness Visions
Episode Outline/Takeaways
We review the concept of your “Why” and go over some of our Whys!
Finding your why is important because it anchors you as you encounter obstacles.
A wellness vision is a compelling picture/summary of your desired future self that is also grounded in your past successes.
A wellness vision is a representation of your true desires for your health.
Recipe for success for your wellness vision:
Being specific!
Keep it in the present!
Keep it positive!
How to start a wellness vision:
Ask: If there were no constraints or obstacles, who would you be/who are you in your best health?
Ask: If I waived a magic wand, what would your perfect health look like?
You can write your wellness vision, draw it, or use a mind map (see link below).
The research and wellness visions: creating a wellness vision is an important step because clearly articulated goals are correlated with higher happiness and life satisfaction. Also, having a vision of your best self enhances your well being.
People learn and grow in different ways-find the best way to craft your vision for YOU!
Episode Links and Resources:
Create a mind map for your wellness vision: mindmeister.com
